Your Heart - a Major Key to Well-Being

Beat by beat, the heart sends signals throughout the body — influencing how we think, act, and feel.

In 1995, The American Journal of Cardiology published a HeartMath Institute study that showed we have the power to shift our heart rhythms (HRV) to send more positive signals throughout the body — balancing our nervous, hormonal, and immune systems.

When we achieve this balanced state — Heart Coherence — we release built-up stress, uplift the vibration of our emotional states, and unlock higher brain function.