Self Care Safari
Abandon yourself to your heart and join a small group of women in the process of discovering your hearts innate wisdom for self care, self worth and self love.
As women we seem to have a unique challenge balancing our emotional hearts and our rational brains. In this 4 week program we will explore:
Week 1: Look at ideas around our "social emotional conditioning" and what no longer serves us
Week 2: Learn basic HeartMath techniques and how to tap into the wisdom of the heart
Week 3: Learn the difference between self esteem and self worth
Week 4: How to take this forward and begin to create the life you desire
BONUS: One on one follow up coaching session
Program will be via Zoom on Tuesday evenings from 6:30 - 8:00 pm (MST) or Thursdays from 11:30am - 1:00pm (MST)
If there is enough local interest I will conduct the program live on the ranch as well (dates TBD).
Program dates: April 29nd Start date (4/29, 5/6, 5/13, 5/20)
(Thursday 6:30 - 8:00 pm MST)
More to come!
5% of all monies collected for any Whole Heart Ranch program goes to the Life's ToolKit Scholarship Fund.